Recipe 1 - Twinsaver Recipe 1 - Twinsaver

BAKED HAKE WITH MEDLEY OF VEGETABLES

SERVES 4

For a healthy, delicious and easy to prepare any day meal that the whole family will love, try these tender foil-wrapped hake parcels, accompanied by just-right veggies.

INGREDIENTS

•  4 pieces of fresh hake fillets

•  2 green bell peppers, julienned (0,5 cm thick)

•  1 red bell pepper, julienned (0,5 cm thick)

•  1 yellow bell pepper , julienned (0,5 cm thick)

•  2 potatoes, julienned (0,5 cm thick)

•  4 baby marrows, julienned (0,5 cm thick)

•  100g feta cheese, cubed

•  2 tbsp parsley, chopped

•  2 tbsp thyme, chopped

•  2 lemons halved & 1 sliced

•  Salt & pepper to taste

METHOD

•  Pre-heat oven to 180°C.

•  Cut 4 pieces of Twinsaver Non-stick Foil in pieces (around 40 cm).

•  Lay out foil with shiny side down.

•  Place the vegetables in middle of 4 pieces of foil. Add the feta cubes.

•  Add the hake pieces on top of the vegetable piles.

•  Season with the herbs, salt and pepper.

•  Squeeze over lemon over 4 hake pieces. Place lemon slices on top, close the foil to become a parcel.

•  Bake in pre-heated oven for 25-30min.

•  Open foil parcels and serve hot.

COOKING TIP: Be generous with Lemon and Fresh Herbs when cooking with Fish.

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