BBQ PINEAPPLE CHICKEN WITH SEASONAL VEGETABLES

SERVES 4

Add a deliciously sticky, juicy twist to chicken breasts with this easy-to-assemble braaitime treat

INGREDIENTS

•  4 chicken breasts

• 4 pineapple rings, canned (keep juice aside)

• 1 cup of your favourite BBQ sauce

• 2 red peppers, sliced

• 1 butternut, peeled and cubed in 2cm x 2cm

• 8 cocktail onions

• 1 tsp dried red chilli flakes (optional)

• 2 sprigs of thyme

• 2 sprigs of rosemary

•  Salt & black pepper to taste

METHOD

• Pre-heat oven to 180°C.

• Flatten the Chicken breasts. Season with Salt and Pepper to taste.

• Mix BBQ sauce with ½ c of Pineapple juice (from can).

• Mix all the vegetables, add Thyme, Rosemary and dried Chili. Season with Salt and Pepper.

• Cut 4 pieces of Twinsaver Heavy Foil (around 35cm for each).

• Layer the Vegetables, then Chicken breast, top with Pineapple ring.

• Pour over the BBQ/Pineapple juice mixture over the Chicken.

• Close each sheet to form a parcel.

• Cook in hot oven for 25- 30min.

• Open parcel and serve.